Best running pants mens

OK I might be biased with this article but my best running pants of all times are the Nike ones. I have 2 pairs of DRY-fit and man aren’t they the best! But wait there is more to it! We also have some serious contenders, like adidas, Under Armour and ASICS. Ready for a wild […]

Best running hats

Since is winter, at least here, why not talking about running hats? Bennies come in different forms, shapes and colors so it could be overwhelming to find something you would like. But I’m here to help you. Ready for it? Let’s go! First of all, how much heat do you generate or in other words […]

Best winter running jackets

The top 3 characteristics for great winter running jackets are: warm without getting you too sweaty lightweight optionally they need some reflective elements so you are easy to spot by drivers when you run at night Again the last one is totally optional but believe me, as a runner who runs at night, ideally you […]

Top 3 best running shoes for wide feet

I don’t have wide feet but wide shoes always make me feel comfortable especially when I run. Hence when I’m shopping for running shoes I try to buy wide when possible. Unfortunately not all brands carry wide but that’s why I’m here, to help you find a nice pair of wide running shoes that will […]

What shoes I’m running with

I used to run with a pair of Merrell Bare Access 4 running shoes, then I changed to New Balance 680v3 Tech Ride. At some point afterwards I also bought a pair of Skechers Skech-Knit. They are all great for different reasons. But my all times favourites and the ones I am currently running with […]

Why I never said a word about my second marathon

me and my running friends at the Toronto Marathon finish line in 2019

In May 2019 I took on the Toronto Marathon, finishing in 3 hours 23 minutes which is an excellent time considering my age, the fact that I have a full time job (plus long commute) and that I am quite new to running which I started in 2017. So why I never mentioned it? One […]

How to choose a running watch

my garmin Fenix 5 Plus running watch

First and foremost you’ve got to be serious about running. So the first question is: 1. For how long are you running and for long do you think you will? I’m running from 2017 and I like it. I don’t think I will stop soon so a big money investment in a sports watch is […]

Scotiabank Marathon – my 1st

Scotiabank Toronto Waterfront Marathon 2018

I kept going back and forth in my mind with the decision to sign up or not for a couple of weeks way ahead of the race. Around 1.5 months before it happened, I finally bit the bullet and signed up for Scotiabank Toronto Waterfront Marathon 2018, scared and excited in the same time. I […]

Is Running Good for Weight Loss?

Probably there is no other question about running than this one. In short, yes, running is an incredible way to lose weight. Not only is it a great form of exercise…you can have great fun while doing it! One of the major reasons why running is great for weight loss is that it can become addictive so you might end up running for fun while losing weight. Isn’t that the best of both worlds?

How Long Should You Run For a Day?

How long you should run for per day will depend greatly on your goals. If you want to run marathons, you’ll have to run for a long time. If you’re running to stay in shape and lose weight…you won’t have to run like you’re training for a marathon. We’ll go over both lifestyles. Before we […]