Carbs mean calories but calories don’t necessarily mean carbs. This morning for example, I had boiled eggs along with sausages. Plus some vegetables. That means plenty or calories to get me through the morning but very less or no carbs at all. An easy way to stay in shape. This morning breakfast gave me the nutrients I need. People call this low carbs diet but I’m not really dieting. Imagine a full plate of delicious meat and vegetables. Does that look like diet to you?

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