I once asked the dietitian what should I eat. Because if I try to find this on internet, the amount of information is overwhelming. One quarter protein, another carbs and veggies for the rest, she said. But I came up with a better ratio, how about 100% meat? Kidding on the side but yes my menu consists in a lot of protein like eggs, cheese and meet. I would say is more than 50%. You would think my cholesterol is sky rocketing but is not. In fact this January I did a blood test to see how I am, first test in 10 years and I’m just fine. Two years ago I had blood pressure on the red and I can bet my cholesterol wasn’t great either. Getting to my normal weight just helped me in a huge way.