Pre-race checklist – 17 things to always check before your running race

There are a lot of things happening in the weeks before a running race, be it a marathon or a 5k only. Training, proper nutrition, tapering, preparing the clothes and shoes, preparing for the trip if the race is not in your city, etc. All of these might make everything seem overwhelming.

Pre-race checklist - 17 things to always check before your running race

Today I will share with you what I do to make sure every race is a success. I don’t know about you, but having everything in order helps me stay focus on the race and ultimately finish with a great time.

This is my checklist:

I make sure the BIB is attached to my running shirt.

I put on the racing clothes and I make sure I have an extra pair of shorts, t-shirt, socks and underwear in the bag for the way back from the race.

I make sure I use the same running shoes and gear I usually use.

I put in the bag a towel and a box of napkins.

I put in the bag a deodorant

I check the racing location on Google Maps one more time making sure I have the address right on my GPS.

I check on Google Maps for a parking close to the racing start and an additional one a bit further in case the closest one will be full.

I parked once by mistake on a disabled parking spot and I’ve got a $450 fine. Don’t rush when you park, take your time and make sure you pay if required and you don’t break any law. It’s easy to make mistakes when you are in a hurry and excited to get to the race start line. Believe me, you don’t want to see a yellow ticket on your windshield when you come back to your car with a big smile on your face.

I check the estimated time Google Maps is giving me to make sure I leave in time to be at the race location.

I prepare a sandwich and a couple of fruits for after the race if needed.

I make sure I put in a bottle of water in the bag.

Will check on the weather. The races are not postponing if it’s very hot, when it rains, snows or it’s very windy. However I always want to be mentally prepared if the weather worsens. I might take some extra clothing (tights under shorts) or use less clothing (tank top instead of a t-shirt) depending on the temperatures.

I will also make pace adjustments if the weather is announced to be very hot.

I check again the starting time for my race. Usually there are multiple distance races in the same event so I make sure I know exactly when mine starts.

I make sure the running watch and the phone are charged so I can track the time properly with both. It’s nothing worst than tracking with only a watch or a phone and notice at the end you either forgot to turn it on or it just failed. I rather track with 2 devices than having such surprises.

I make sure I have a pair of sunglasses with me and sunscream if the race is late in the day, when the race is mostly in the sun with no shades and more importantly when the race will go on for hours (marathons or ultra-marathons).

I don’t use Vaseline for nipples though my left nipple hurts sometimes and it even bled at a half marathon so if that’s your thing than don’t forget to put one in your bag, just in case you need it.

I make sure I have these documents with me: driver licence, the health card and a credit card. I never been asked to identify myself in any race but you never know. As a rule of thumb is great to have these always with you.

I never participated in a race in a different city but if this is the case, I would make sure I will leave in time, stay overnight if necessarily and make sure I have the flight and the hotel booked way ahead of time.

I won’t be concerned about protein bars, gels or vitamin water. The race organizers usually offer these for everyone participating in the race so you can grab a drink or something to eat at those stops. Also there are plenty of these at the end so feel free to reward yourself after or during the race.

It’s also recommended and a lot of athletes are doing it, eating plenty of carbs after the race like a burger with fries. Be generous with yourself, you’ve been though a lot of hard work to be here.

Congratulations for preparing for your race properly and for finishing! Good job!

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dinovici

Toronto tech guy interested in all things healthy.

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