Just finished a 7-8k run (I don’t know the exact distance as I didn’t use my Fitbit Surge and I didn’t use Strava either) and my IT band didn’t bothered me that much. It was a slow but consistent run with some walking and stops but it feels great to be back. I didn’t break any PB record but I’m happy to run again even if at much slower pace than my normal.
The weather is amazing, cold but sunny and beautiful.
The secret is running slow, staying bellow the pain threshold and avoid running uphill or downhill. I also started doing pre-run and after-run warm up and stretching. Plus, I have a set of exercises my physiotherapist recommended me which are apparently helping with my IT band issues as well.
And one more thing, I noticed I have a bad posture (well I kind of know about for a long time) and I also keep my legs at my desk all day long in a position that makes them hurt. So, I’m improving on those as well, one day at a time.
I hope is all well with you and you take fully advantage of these beautiful fall sunny days!