Call me crazy but I can have a big fatty burger from time to time and my weight won’t go up a notch. Or pizza, or pasta or anything else basically that is high in calories and rich in carbs. I know that because my Fitbit Scale tells me so. How is it possible? Imagine the opposite. Eating every day fast food and then having a salad from time to time. Will that make you healthier? I don’t think so. Same here, following your cravings from time to time won’t kill you. Just do it moderately and you should be fine. Also running a couple of kilometers or walking for 1.5 – 2 hours will help you burn that burger if you really cannot get that guilty feeling off our mind.